Thursday 18th February 2021, 7.30pm
This February I'll be joining Nutritional Therapist Zannie Krogh and Women's Health Physiotherapist Magdalena Wisniewska to talk about how you can help yourself to have a healthy pregnancy. The workshop will cover:
Magdalena Wisniewska:
What is and where is the pelvic floor - why is it important?
How to do pelvic floor exercises correctly
How your pelvic floor can help during labour and birth
How does pregnancy affect your pelvic floor
Tips to make your pelvic floor happy during pregnancy and after
Karen Lemon:
How posture changes in pregnancy
The effect of hormonal changes on your body
The cause of pain in pregnancy such as pelvic girdle pain and back pain and how you can help prevent these
Advice on exercising during pregnancy and other common worries
Demonstration of exercises to help with aches and pains
Zannie Krogh:
Key nutrients (macro & micro) to consider during pregnancy
How to support a healthy blood sugar balance and stable energy through pregnancy
The importance of good gut health during pregnancy
To book your place or to ask any questions, please email me on karen.lemonosteopathy@gmail.com