Sports Massage - Not just for sports people

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A sports massage is recommended if you already have a diagnosis for an injury or if you would like a deep, focused massage to to relieve muscle tension/pain. If you would like a more thorough assessment and diagnosis to find the underlying cause of your pain, a full hour osteopathic consultation is recommended.

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For more guidance on whether you need osteopathy or a sports massage, have a read of my blog post

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The term sports massage is widely used and generally refers to treating people who are in training or play a sport regularly. This means they are pushing their body that little bit more and are perhaps more prone to injury, so a regular sports massage can be extremely beneficial in targeting tight muscles and preventing and treating injury. However, a work related posture can often be just as problematic and many people with deskbound or manual jobs benefit hugely from soft tissue massage.